want to hit your fitness goals? Join me today in achieving them !

I'm a Premier Global NASM Certified Personal Trainer based in Kimpton, Hertfordshire with 7+ years of experience in training my clients to get in shape. Whether your goals are losing weight, getting in shape or you’re brand new to fitness, I want to help you achieve your goals! Are you looking to get fit and tone up, build muscle, or do you just want to look and feel great? If the thought of working-out can feel like a daunting proposition, let me take the stress out of going to a gym. I offer one-to-one personal training with you or with a friend or partner, in a dedicated and stress-free private inside and outside space. We can work together at your own pace and fit it around your busy life. By building on your strengths, your goals and your fitness aspirations, getting fit should be a fun, enjoyable and rewarding experience.

Whatever your level of fitness, or whether you are new to exercise, I will work with you to design a bespoke exercise program that works for you and fits around your busy lifestyle.
we will Focus on your goals and fitness aspirations. It is a holistic approach to fitness, and it will give you the confidence and support you need to succeed.
For your free consultation which includes nutrition and diet advice. Get in touch today and ask me about my packages for 4, 8 and 12 sessions, as well as one-to-one training,
small group training and circuit training in my dedicated indoor gym and outdoor space. Contact me today to kickstart your fitness journey!

**Client Testimonials**

“I have experienced many improvements within a short time and feel much more confident and energetic. I look forward to the next part of the journey. It’s really great being able to train in the fresh air, regardless of the weather!”
**Andrew W, Kimpton**
“I have a changed child! Thank you so much for coaching Emily - I cannot believe the difference. She’s constantly outside in the garden ‘planking’ and skipping!”
**Andrew Piggott, Hitchin**

“My partner and I have been training with Sabina for about a year and a half now and we go between 1-3 times a week depending on our schedules. Sabina adapts the workouts each time to our individual needs, any injuries we may have or any goals we are working towards. We really enjoy that each session is different as it keeps things interesting and Sabina always takes the time to explain what each exercise is doing, which muscles it’s targeting and ensures that we are doing the correct form. We’ve definitely noticed a difference in our strength and muscle definition. We’d highly recommend Sabina as a trainer, especially for those like us, struggle with motivation to work out at home and are not keen on going to the gym. The added bonus is that Sabina herself is so lovely so we always end up having a laugh together during our sessions.”
**Hannah Rimington & Matt Young, St. Albans**
“We have been coming to Sabina for about 18 months now and can’t speak highly enough about her. She has a great range of equipment and always puts us through our paces properly. We started coming in the summer and weren’t too sure how much we would want to carry on coming as winter was approaching as the training is outside. But much to our surprise (Ok, mainly to Anne’s surprise), working outdoors has been fantastic. Sabina works us hard enough to warm up quickly - the fleeces soon come off - we never want to work indoors again!”
**Anne & David Reid, Whitwell**
“Sabina’s personal training sessions have worked wonders in toning up my body, improving my body shape, strengthening my muscles and restoring suppleness. An unexpected benefit is that I notice my skin, especially on my legs, has improved. Really recommend these sessions to older ladies like myself, we can really reclaim our youth.”
**Diana Davies, Kimpton**

A little bit about me… Following an unconventional journey into fitness, before becoming a Personal Trainer, my previous career was in Media and Publishing working as an Art Director for over 15 years. I have worked on the following magazines: Glamour, Conde Nast Traveller Middle East, You & You Wedding, CosmoBride, Brides, Tatler, House & Garden, as well as Teen magazines J17 & CosmoGirl!. I've always been interested in health & fitness in my spare time so it was a natural transition to turn my attention to something I was already very passionate about. Let me guide and support you every step of the way, and motivate you to become the best version of you in a friendly and nurturing environment.

get started today

Call: 07496 438822

Email: hello@sabinaparkinson.com

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